During the movement process, people tend to have a kind of illusion: the wine can eliminate fatigue and mental stress; wine to calm emotions, reduce the excessive burden in certain sports; emotional process used to stimulate excitement when cold, and so on.
Alcohol is a colorless, volatile, combustible and burning smell strongly of a liquid, by all organs of the system would have a negative impact on the human body, alcohol content, the more harm to the human body is also bigger. For athletes, excessive alcohol intake can directly affect not only physical health, but also directly affect sports training and performance improvement.
Exercise can improve flexibility and balance of cortical activity, which can improve the function of other organs and systems. Long-term excessive drinking can undermine the process of excitation and suppression of cerebral cortex, can lead to nervous breakdown, dizziness, headaches, memory loss, mental symptoms such as depressed. Due to excitement and inhibition damage, mental decline, physical work, campaign response speed and accuracy decrease. Modern sports athletes special demands on the nervous system, and long-term excessive drinking was unable to adapt to such requirements.
Cardiovascular system function in various sports require players in good condition, cardiac developed myocardial metabolism within the fiber raw material, good elastic, rich, neural mechanisms of regulation of cardiovascular activity and flexible, often overcharge drink leads to accumulation of fat on the myocardial and thus reduces myocardial elasticity, impaired cardiac function. Regular drinking can cause vascular sclerosis, elevated blood pressure, and heart beating faster, less stroke, which adversely affect sports training. Long-term alcohol makes the loss of glycogen in the liver from fatty, fatty liver can occur over time.
Stimulation of alcohol on the stomach is strong, it can lead to disorders of digestive function in athletes, can seriously affect the digestive and absorptive capacity, so that players cannot obtain needed nutrients, this way can cause players ‘ lack of heat in the body, thus affecting performance.
In the cold winter days, excessive drinking can cause frostbite, colds and other diseases.
Regular drinking can not only affect the improvement of training and will adversely affect the motivation of athletes. Survey: immoral acts that occur in sports, mostly occur in a drunken state.
More illusion phenomenon is not correct, appropriate drinking healthy, but also harmful to the human body, because it contains alcohol.